CONFIDENT GYMNAST CAMP
BREAK THROUGH FEARS & MENTAL BLOCKS
REGISTRATION IS NOW OPEN
Get ready for a transformative weekend filled with breakthroughs.
We'll tackle fears and mental blocks head-on.
July 19 - 20, 2025
Unify Athletics in Pittsboro, NC
August 2 - 3, 2025
Redwood Empire Gymnastics in Petaluma, CA
Hosted by Complete Performance Coaching
We are world-class MENTAL and PHYSICAL coaches who are specially trained to help gymnasts overcome fear. Our goals are to teach healthy and productive athlete-coach communication, to inspire progress, to build lasting confidence, and to bring together a community of athletes who can support each other.
Confident Gymnast Camp is an opportunity for your gymnasts to experience growth, empowerment, and camaraderie in a supportive and inspiring environment.
Camp Dates:
DAY 1
11:30am Campers arrive and sign in
12:00pm Mental training, parent workshop + group activities led by CPC mental coaches
1:00pm Physical coaches lead fun warm-up + stretch
1:30pm Rotation 1
2:15pm Rotation 2
3:00pm Snack Break
3:30pm Rotation 3
4:15pm Rotation 4
5:00pm Open Workout
5:30pm Wrap-up led by CGC mental coaches
6:00pm Day 1 ends
DAY 2
8:30am Campers arrive and sign in
9:00am Mental training + group activities led by CPC mental coaches
10:00am Physical coaches lead fun warm-up + stretch
10:30am Rotation 1
11:15pm Rotation 2
12:00pm Lunch Break
12:30pm Rotation 3
1:15pm Rotation 4
2:00pm Open Workout
2:30pm Final Wrap-up led by CPC mental coaches
3:00pm Camp ends
EXPERIENCE OF A LIFETIME!
The most talented athletes are the ones who often become their own worst enemy.
All of a sudden they go from winning competitions to freezing up on skills they should be able to do (better than anyone on their team).
The solution to mental blocks is not intuitive. Rebecca & The Complete Performance Coaching team have spent 10 years perfecting a method to help young gymnasts make friends with the fear and build lasting confidence. This confidence spills over beyond the gym and into all areas of life.
What it takes to succeed in gymnastics is more than just physical. It's more than hard work.
Let's work together to supercharge your confidence and inspire success this year. Learn from the top experts on mental blocks, while working hands-on with patient, compassionate coaches who really get it.
Join us this summer for a transformative weekend filled with breakthroughs. We'll tackle fears and mental blocks head-on.
July 19 - 20, 2025
Unify Athletics in Pittsboro, NC
August 2 - 3, 2025
Redwood Empire Gymnastics in Petaluma, CA
Parents feedback after athletes learned the PerformHappy Mental Block Breakthrough Method...
MEET THE MENTAL COACHES
Rebecca Smith, MA
Rebecca is the founder of Complete Performance Coaching & The PerformHappy Mental Block Breakthrough Method. She's a former fearful gymnast and gymnastics coach. She specializes in helping young gymnasts overcome fear and build lasting confidence.
Suzanne Pottratz, Phd, CMPC
Dr. Suzanne has helped hundreds of gymnasts work through mental blocks. She believes that mental skills training is an essential component of sport in developing the mindset to help athletes reach their goals and find success in the gym and beyond.
