CAMP SCHEDULE
JULY 2025
Team Attraction Gymnastics in Apex, NC
Thursday
July 19, 2025
11:30am Campers arrive and sign in
12:00pm Mental training group activities led by CPC mental coaches
1:00pm Physical coaches lead fun warm-up + stretch
1:30pm Rotation 1
2:15pm Rotation 2
3:00pm Snack Break
3:45pm Rotation 3
4:30pm Rotation 4
5:15pm Open Workout
5:45pm Wrap-up led by CGC mental coaches
6:00pm Day 1 ends
Friday
July 20, 2025
8:30am Campers arrive and sign in
9:00am Parent workshop; Mental training + group activities led by CPC mental coaches
10:00am Physical coaches lead fun warm-up + stretch
10:30am Rotation 1
11:15pm Rotation 2
12:00pm Lunch Break
12:45pm Rotation 3
1:30pm Rotation 4
2:15pm Open Workout
2:45pm Final Wrap-up led by CPC mental coaches
3:00pm Camp ends
AUGUST 2025
Redwood Empire Gymnastics in Petaluma, CA
Saturday
Aug 2, 2025
11:30am Campers arrive and sign in
12:00pm Mental training, parent workshop + group activities led by CPC mental coaches
1:00pm Physical coaches lead fun warm-up + stretch
1:30pm Rotation 1
2:15pm Rotation 2
3:00pm Snack Break
3:30pm Rotation 3
4:15pm Rotation 4
5:00pm Rotation 5
5:45pm Wrap-up led by CGC mental coaches
6:00pm Day 1 ends
Sunday
Aug 3, 2025
8:30am Campers arrive and sign in
9:00am Warm-up + stretch led by Neuro Performance Coach Yuka Sugiura
9:30am Rotation 1
10:15pm Rotation 2
11:00am Mental training + group activities led by CPC mental coaches
11:50pm Lunch Break
12:30pm Rotation 3
1:15pm Rotation 4
2:00pm Rotation 5
2:30pm Final Wrap-up led by CPC mental coaches
2:45pm Parents arrive
3:00pm Camp ends
