Oct 27, 2024
Parent Seminar (9-10 AM):
Learn strategies to support your gymnast’s mental health and performance.
Athletes’ Mental Training (10-11:30 AM): Practical exercises to work through fear, let go of negativity, and build confidence.
Coaches Seminar (12-1 PM):
Hands-on techniques to coach through fear and help kids build lasting confidence.
In-Gym Training (1-4 PM):
Athletes apply mental techniques and work towards their goal skills with expert guidance.
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